Balance (Basic Kung Fu)

1. Mention knee balance:

Support right leg extension, upper maintain integrity; His left knees against the waist, legs vertical ramps, clasps, the left face-stretched deduction; The move to the head of his right arm, palm Fangliang, in the left arm spin straight, put the body into the back hook, hook a sharp upward.

Points: stable, standing, Dayao, Michelle, a knee to waist, slim legs stretched in the deduction.

2. swallow balance:

Support leg extension, the right leg against knees, in front of cross-Liang Zhang; Then Liang Zhang Ping Ju separately to both sides, touching slightly higher than the upper level, standing exhibition abdomen, back and right leg above the tread stretch, stretched-star, above the level.

Points: legs straight, the rise of standing exhibition abdominal and lumbar flexion after after lifting the feet higher than the head.